A Report on

 

“YOG: Science of Consciousness and Movement Sciences for Holistic Health”

 

 

AUGUST 27, 2024 (Tuesday)

 

 

10:30 AM to 1:30 PM

 

 

Organized by: Maharishi School of Science of Consciousness in coordination with IQAC

 

 

INTRODUCTION

 

 

 

 

On 27/08/2024, a highly insightful session titled "YOG: Science of Consciousness and Science of Mobility for Holistic Health" was conducted, featuring Dr. Pawan Khatana as the esteemed speaker. The event was held at School of Science of Consciousness in coordination with IQAC, and it provided an in-depth exploration of the interplay between consciousness, movement, and health. The session began with a warm welcome and formal introduction, followed by a detailed lecture and concluded with an interactive Q&A segment.

 

Opening Ceremony

The event commenced with Dr. Mudita Agarwal, [Dean of the School of Science of Consciousness], extending a heartfelt welcome to Dr. Pawan Khatana. Dr. Agarwal's opening remarks highlighted Dr. Khatana's extensive contributions to the field of holistic health and Yoga. This was followed by a traditional Guru Pooja, honoring the spiritual and intellectual contributions of the guest speaker.

Dr. Pawan Khatana's Lecture

1. Concept of Health:

Dr. Khatana began his lecture by redefining the conventional concept of health. He emphasized that true health encompasses more than the mere absence of disease; it includes a balanced integration of physical, mental, and spiritual well-being. According to him, holistic health is achieved when there is harmony between the mind, body, and spirit, each influencing and supporting the others.

2. Thought Process and Consciousness:

A significant portion of the lecture was dedicated to exploring the science of consciousness. Dr. Khatana explained that consciousness is the awareness of one's thoughts and surroundings and plays a crucial role in overall health. He discussed how positive thought processes and mindful awareness can significantly impact physical health and emotional stability. Techniques such as meditation and yoga were highlighted as tools to enhance consciousness and promote a healthier lifestyle.

3. Mobility and Anatomical Planes of the Body:

Dr. Khatana then shifted focus to the concept of mobility. He introduced the anatomical planes of the body—sagittal, frontal (coronal), and transverse—and their importance in understanding and improving body movements. He explained that these planes are crucial for analyzing and optimizing physical movements, which in turn affect overall health and wellness.

• Sagittal Plane: Divides the body into left and right parts. Movements in this plane include forward and backward motions.
• Frontal Plane (Coronal Plane): Divides the body into front and back parts. Movements include side-to-side motions.
• Transverse Plane: Divides the body into upper and lower parts. Movements in this plane involve rotational actions.

4. Movements of the Body:

Dr. Khatana elaborated on various types of body movements including flexion, extension, abduction, adduction, and rotation. He demonstrated how understanding these movements helps in designing effective exercise routines and therapeutic practices that contribute to physical health and flexibility.

Conclusion and Q&A Session

The lecture concluded with an engaging Q&A session where participants had the opportunity to seek further clarification on the topics discussed. Dr. Khatana addressed a variety of questions, ranging from practical applications of yogic principles to specific concerns about individual health issues.

Closing Remarks

In closing, Dr. Mudita Agarwal expressed gratitude to Dr. Pawan Khatana for his enlightening presentation and to the attendees for their active participation. She emphasized the value of integrating the principles discussed into daily life to achieve holistic health.

Faculties Present

The educational session was graced by the presence of the following esteemed faculty members:

• Dr. Mudita Agarwal - [Dean]
• Mr. Vivek Rathore - [Assistant Professor]
• Mr. Mandeep Awana - [Assistant Professor]
• Mr. Yagya Vrat Sharma - [Assistant Professor]
• Ms. Shivani - [Assistant Professor]
• Mr. Mukul Tyagi [ Assistant Professor]
• Mr. Kavindra [Assistant Professor]
• Dr. Shanay Alam [ Assistant Professor]
• Dr. Umesh Kumar [Assistant Professor]