Learn Transcendental Meditation at MUIT

Transcendental meditation a form of meditation. Transcendental meditation, or TM, involves silently repeating a mantra in your head. Transcendental meditation aims to bring your body into a state of restful consciousness. Although your body is deeply relaxed and your mind is quiet, you are completely conscious. Your active mind settles inward during this type of meditation until you reach a state of pure consciousness.

His Holiness Maharishi Mahesh Yogi pioneered transcendental meditation. Maharishi investigated consciousness. Based on ancient meditative yoga practices, he developed transcendental meditation. However, transcendental meditation is not associated with any religion, philosophy, or way of life. Maharishi formalized the technique into a science. He was responsible for founding the meditative state as the fourth state of consciousness. Wakefulness, sleep, and dreaming are the first three.
At MUIT, You can learn how to practice and implement TM in your daily life which will assist in bringingyour mind into a state of restful consciousness.

Benefits of Transcendental Meditation:-

Transcendental meditation research supports its effectiveness in a variety of areas. It consists of:-

Physical Advantages

Transcendental meditation has been demonstrated to lower high blood pressure. Transcendental meditation may be just as effective at lowering blood pressure as blood pressure medication, according to studies.

Benefits for Mental Health

• Decrease in anxiety, despair, and stress.
• Post-traumatic stress disorder treatment.
• Enhancement of sleep
• A rise in self-esteem.

Cognitive Advantages

• Improved performance, productivity, and problem-solving abilities.
• Increased alertness, intelligence, and creativity.
• Enhanced vigor, concentration, and memory.

Emotional Advantages

• Improved cognition and feeling clarity.
• Increased thankfulness and compassion.
• Better life quality and inner tranquilly.

Sports at MUIT

Students today require time away from their academic responsibilities to perfect their skills and develop their abilities. Because there is intense competition among students for academic success, and it may be difficult for each student to achieve it and it is beneficial to participate in other extracurricular activities to attain sportsman spirit, health, fitness, confidence and security in the students. MUIT is one of the top universities in Noida, which is known for its cutting-edge athletic facilities. At MUIT, students are encouraged to participate in the various sports competitions. 
Sports and extracurricular activities encourage social interaction, teamwork, and problem-solving skills in individuals. For the sake of students' growth and well-being, the university constructed a cutting-edge sports complex featuring a wide variety of indoor and outdoor sporting opportunities. Students have access to top-notch facilities like cricket grounds, basketball courts, badminton courts, and volleyball courts at MUIT University's sports complex.

The Sports Committee in existence here encourages and supports all of the athletic activity that occurs. The sports committee is made up of a committed group of people who meticulously complete tasks under the guidance of senior sports officials.